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A good reason to watch your red meat intake

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Reviewed 6/27/2025

Sources

American Institute for Cancer Research. "Recommendation: Limit Consumption of Red and Processed Meat." https://www.aicr.org/cancer-prevention/recommendations/limit-consumption-of-red-and-processed-meat.
Eatright.org. "Serving Size vs Portion Size: Is There a Difference?" https://www.eatright.org/health/wellness/nutrition-panels-and-food-labels/serving-size-vs-portion-size-is-there-a-difference.