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![A plate full of vegetables, seeds and grains, and fruit.]()
Simple swaps to control cholesterol
Start with small changes. (3 min. read) -
![A person holds their hands to their lower back as if in pain.]()
Sciatica relief starts with small steps
Try these simple at-home strategies. (2 min. read) -
![A dancing couple smiling.]()
Healthy habits for aging well
It's about more than exercising and eating well. (3 min. read) -
![A man shows a handmade wooden toy to his grandson.]()
Warning signs of a prostate problem
Know nine symptoms to watch for. (2 min. read) -
![An ambulance rushes along a road in a blur of lights.]()
How to spot an opioid overdose
These signs could signal an emergency. (1 min. read) -
![A woman runs outdoors, a blurry skyline behind her.]()
5 ways to step up your run
Good form is the best running gear. (3 min. read) -
![A woman in a grocery store reads the label on a carton]()
Ultra-processed foods may harm your health
The convenience comes with a cost. (3 min. read) -
![A young boy puts on his shoes. Behind him, a sign says “FIRST DAY OF SCHOOL.”]()
Back to school with asthma
Communication is key. (3 min. read) -
![Two women laughing at a coffee bar.]()
Self-reported alcohol use hits 90-year low
Even moderate drinking isn't risk-free. (2 min. read) -
![Waffle topped with fruit and cream.]()
Breakfast is worth the effort
Breakfast doesn't have to be hectic. (3 min. read) -
![A woman on a hiking trail sprays mosquito repellent on her arm.]()
Mosquito safety tips you need now
Mosquito season isn't over yet. (2 min. read) -
![A woman and child each eating a slice of watermelon.]()
Watermelon’s hidden benefits
It does more than quench your thirst. (2 min. read) -
![A child with a bandage on her arm flexes her muscles.]()
Making immunizations easier for kids
A hug can make all the difference. (1 min. read) -
![A magnifying glass surrounded by pills and capsules.]()
Compounding pharmacies: What to know
Learn the safer way to order meds online. (3 min. read) -
![A child blows a big bubble with bubble gum.]()
Fact or fiction? Popular health claims explained
The truth behind these claims might surprise you. (3 min. read) -
![A woman and a man do tai chi outdoors.]()
Why tai chi is worth a try
Discover six reasons to go with the flow. (3 min. read) -
![A woman frowns as she holds a hand to her ear.]()
6 expert-backed tips to help manage tinnitus
Have tinnitus? Here's what to do. (2 min. read) -
![A field of ragweed in bloom.]()
Get ahead of ragweed season
Don't make "achoo" the sound of your summer. (1 min. read) -
![A woman drinks a glass of milk.]()
The best foods to eat during menopause
Your heart and bones will benefit too. (2 min. read) -
![A woman's hands as she tucks a U.S. passport into her purse.]()
A traveler's guide to immunizations
Know before you go. (2 min. read)
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