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![A young woman holds a phone to her glucose monitor.]()
Starting college with type 1 diabetes
Take advantage of the student health center. (3 min. read) -
![A person opening a freezer drawer full of bagged vegetables.]()
6 cool tips for freezing food
Don't get (freezer) burned. (2 min. read) -
![A woman drinks water from a reusable water bottle.]()
Smart summer workout tips
Don't let summer heat spoil your workout. (1 min. read) -
![A girl wearing a backpack smiles.]()
Make back-to-school easier for everyone
Help your child start the year strong. (2 min. read) -
![A smiling older woman displays a small bandage on her upper arm.]()
Herd immunity: How vaccines protect the whole community
Your vaccine helps protect others too. (2 min. read) -
![A smiling family unpacks a suitcase in a bedroom.]()
5 dangers to dodge in vacation rental homes
Pro tip: Pack some painter's tape. (2 min. read) -
![Two people laugh while paddling in a kayak.]()
Creative ways to stay active and fit this summer
Take advantage of cool mornings. (2 min. read) -
![Two halves of an avocado, with green peppers and cilantro.]()
4 reasons to adore avocados
Avocados add more than flavor. (1 min. read) -
![A man at an office desk leans forward and rubs his eyes.]()
How to survive the day after a sleepless night
These seven strategies can help. (3 min. read) -
![A man puts eye drops in his right eye.]()
Ease dry-eye discomfort
Your hair dryer may not be your friend. (1 min. read) -
![A pair of sunscreen bottles in the sand beside a beach bag and a straw hat.]()
Sunscreen: SPF explained
Get answers to your burning questions. (3 min. read) -
![An older person walks their dog on a path through some trees.]()
Try these self-care tips: Your body will thank you
Self-care isn't selfish. (3 min. read) -
![A woman drinks from a disposable plastic water bottle.]()
Water: Your body's best friend
Did you know? Your brain depends on hydration. (2 min. read) -
![A hand pulls toilet paper from a roll.]()
Prevent UTIs this summer
Summer can raise your risk for UTIs. (3 min. read) -
![A seated woman doing stretches.]()
Quiz yourself about stretching
Can it really soothe stress? (2 min. read) -
![A young woman sits on an exam table talking to a doctor.]()
Time for a back-to-school checkup
Make this school year a healthy one. (2 min. read) -
![A woman sits on a couch, massaging her hand.]()
Hand arthritis: 5 ways to ease symptoms
Try these simple hand stretches. (2 min. read) -
![A woman checks her blood sugar.]()
Separating diabetes myths from facts
One common myth involves eating sweets. (2 min. read) -
![A man looks at floating images of a burger, hot dog, fries, cake and candy.]()
How stress affects your appetite—and what to do about it
Keep healthy snacks close at hand. (3 min. read) -
![Medications arranged in the shape of the sun with rays.]()
Do your medications make your skin sun-sensitive?
Some drugs can also worsen existing skin problems. (3 min. read)
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